Ketogenic Diet for Weight Loss
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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions.
What is a pure keto diet ?
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Keto pure diet is limiting your carbs intake to below 20% of your total intake. Have healthy fats like avocados, ghee, olive oil, coconut oil. Complete your macros of a day.